I am here with you, and I believe a critical part of my role is being transparent and proactive in communicating what to expect, as well as answering any questions you may have to ease any natural fear of the unknown when diving into a new experience for the first time. 

First, I think it is important to be clear that an Adult Chair coaching session is NOT therapy. When you meet with me for an Adult Chair coaching session, there is not a diagnosis that guides the overall goals and how the time is spent together. 

Instead, when we meet we will work on whatever challenge you are experiencing now in your present, everyday life that you would like to bring into the room to get some additional support for that specific session. 

A coaching session is a way to help you integrate tools within The Adult Chair® model to navigate your current life stressors. The great part about this model is that it provides you with simple and empowering tools to use in everyday life to create sustainable changes.