about sarah
Hi there,
My name is Sarah, and I am so happy that you are here. I know that sounds quite cheesy, but I truly mean it when I say that I commend you for taking this initial step of scrolling around in hopes of finding something out there that will provide you with any bit of relief from the emotional roller coaster life can take us on and move you towards more balance, authenticity, and purpose in your life.
Let me start by simply introducing myself. I am a licensed therapist and a Certified Adult Chair® Coach, and I absolutely love the work that I do. I have always been so drawn to connecting with people through the art of hearing their life stories.
For as long as I can remember, I have been in such awe of how resilient human beings truly are, especially when they have the opportunity to experience feeling seen, heard, and valued. That is what brought me into this line of work. I wanted to strive to ensure that people had at least one place in their life to feel like they truly mattered, to feel like they are worthy of being seen and heard exactly as they are in this moment.
Like many of the people I work with, I myself am no stranger to being labeled as “too sensitive,” and I have spent many years feeling completely overwhelmed with my emotions. I learned to cope with my emotions by trying to turn them off altogether and control everything around me, which left me feeling empty and incredibly anxious all of the time. When I learned to embrace who I am with compassion and acceptance, including my emotional experience, I began to experience life in a whole new way. It’s like if life were an Oreo, I had begun to crack the cookie exterior and accessed the rich, beautiful filling inside.
The Adult Chair® model was a crucial resource in supporting me on my own journey towards self-compassion. This led me to complete The Adult Chair® Coaching Certification so that I could begin offering coaching services to help others integrate the transformative model into their own lives as well.
Becoming a Certified Adult Chair Coach has allowed me to offer a coaching experience that combines psychology concepts that I have learned from my experience as a practicing therapist with transformative elements rooted in grounded spirituality.
Partnering with me for coaching sessions allows you to get curious about where the two worlds of psychology and spirituality might begin to meet for you personally and to witness how, when partnered together in a coaching session, they can create an opportunity to experience healing in a new holistic way.
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Is it time to finally embrace who you are and what you need with love and compassion?
I offer a free 15-minute consultation to all new clients to ensure that I am the right partner for your journey ahead.